Creamy Orzo with Asparagus and Peas
Dinner, Side Dish
5.0 (11)

Creamy Orzo with Asparagus and Peas

Indulge in this delightful orzo pasta creation, featuring tender asparagus and sweet peas, delivering a refreshing burst of flavor with a zesty lemon finish—ideal for a springtime meal. Best of all, it's completely vegan and free from dairy.

Prep Time
15 minutes
Cook Time
30 minutes
Servings
5 servings
Calories
423
AmericanTotal: 45 minutes

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Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 leeks
  • 12 ounces orzo pasta
  • 3 1/2 to 4 cups vegetable broth
  • 2 teaspoons lemon zest
  • 1 bunch asparagus
  • ¾ cup frozen peas
  • 2 teaspoons fresh lemon juice
  • Fresh herbs
  • Microgreens
  • Freshly ground black pepper
  • 1/3 cup dry white wine
  • 2 garlic cloves
  • 1 teaspoon kosher salt

Instructions

  1. 1

    In a medium Dutch oven, warm 3 tablespoons of olive oil over medium heat.

  2. 2

    Introduce the leeks along with 3/4 teaspoon of salt and a few cracks of pepper. Sauté for 5 minutes, or until they become tender. Pour in the wine and allow it to reduce for 30 seconds.

  3. 3

    Lower the heat and incorporate the garlic, orzo, and 3 cups of broth. Mix well, cover, and let it simmer for 10 minutes, stirring occasionally to avoid sticking.

  4. 4

    Remove the lid and mix in the lemon zest along with an additional 1/2 cup of broth. Continue to cook over low heat for 2 to 4 minutes, stirring until the mixture reaches a creamy consistency and the orzo is fully cooked.

  5. 5

    While the orzo cooks, bring a medium pot of salted water to a rolling boil. Add the asparagus and peas, blanching for 1 to 2 minutes, or until they are tender yet still vibrant. Drain the vegetables, transfer them to a kitchen towel, and gently pat them dry.

  6. 6

    Place the blanched vegetables in a large bowl and toss them with the remaining 1 tablespoon of olive oil, the additional ¼ teaspoon of salt, lemon juice, and several grinds of pepper.

  7. 7

    Before serving, assess the consistency of the orzo. If it appears too thick, stir in the last 1/2 cup of broth.

  8. 8

    Serve the orzo in bowls, topped with the vegetable mixture. Optionally, garnish with fresh herbs, lemon zest, and microgreens. Adjust seasoning to taste and accompany with lemon wedges.

Nutrition Information

423
Calories
13g
Protein
64g
Carbs
12g
Fat
1.5g
Sat. Fat
323mg
Sodium
* Nutrition information is per serving (1 3/4 cups)

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