This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.
Dinner, Lunch, Soup
4.9 (63)

Creamy Roasted Cauliflower Chowder

Indulge in this luscious Roasted Cauliflower Chowder, a comforting dish that won’t weigh you down. The secret lies in the roasted cauliflower, which imparts a rich, caramelized essence, allowing the soup to remain on the lighter side while still delivering satisfying flavors.

Prep Time
10 minutes
Cook Time
45 minutes
Servings
6 servings
Calories
205
AmericanTotal: 55 minutes

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Ingredients

  • 1 large head cauliflower
  • black pepper
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion
  • 2 medium carrots
  • 2 celery stalks
  • 1 dried bay leaf
  • ½ teaspoon dried thyme
  • ¼ cup all-purpose flour
  • cups vegetable broth
  • cups milk
  • ½ cup shredded cheddar cheese
  • 3 garlic cloves
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground

Instructions

  1. 1

    Begin by heating your oven to 400°F (200°C).

  2. 2

    Place the chopped cauliflower and garlic cloves on a spacious baking sheet. Drizzle generously with olive oil, sprinkle with a little salt and pepper, and toss everything together until evenly coated. Ensure the cauliflower and garlic are spread out in a single layer to prevent steaming.

  3. 3

    Roast in the oven for 20 to 25 minutes, giving it a stir halfway through, until the cauliflower is tender. Allow it to cool once removed from the oven.

  4. 4

    Once the roasted garlic is cool enough to handle, squeeze it out of its skin and chop it finely.

  5. 5

    In a large saucepan, melt the butter over medium-high heat. Add the diced onion and sauté for 2 to 3 minutes, or until it starts to soften.

  6. 6

    Introduce the carrots and celery to the pot and cook for an additional 5 minutes, stirring occasionally. Then, add in the chopped garlic, roasted cauliflower, bay leaf, and dried thyme. Dust the vegetables with flour and stir well to combine.

  7. 7

    Continue cooking until the flour is no longer visible, about 2 minutes. Gradually pour in the broth, stirring continuously, and bring the mixture to a simmer. Let it cook for 10 minutes.

  8. 8

    Incorporate the milk and cheese, stirring until the cheese has melted and the chowder reaches a creamy consistency, which should take about 2 to 3 minutes. Adjust seasoning with additional salt and pepper as desired.

  9. 9

    Remove and discard the bay leaf. Serve the chowder warm by ladling it into bowls.

  10. 10

    For a thicker texture, consider puréeing a portion of the soup and then blending it back into the chowder.

Nutrition Information

205
Calories
7.5g
Protein
20g
Carbs
11g
Fat
6g
Sat. Fat
460mg
Sodium
* Nutrition information is per serving (1 1/2 cups)

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