Crustless Broccoli Cheddar Quiche
Breakfast, Brunch, Lunch
4.9 (228)

Crustless Broccoli & Cheddar Quiche

One of my top picks for quiche flavors is the delightful pairing of broccoli and cheese! This low-carb Crustless Broccoli Cheddar Quiche is both airy and flavorful, making it an ideal choice for breakfast or brunch gatherings.

Prep Time
10 minutes
Cook Time
40 minutes
Servings
6 servings
Calories
174
AmericanTotal: 50 minutes

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Ingredients

  • cooking spray
  • 1/4 cup half & half cream
  • 5 large eggs
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • pinch freshly grated nutmeg
  • 2/3 cup 2% milk
  • 3 cups chopped broccoli florets
  • 1 cup grated cheddar cheese

Equipment Needed

  • quiche dish or pie dish

Instructions

  1. 1

    Begin by preheating your oven to 350 degrees Fahrenheit. Lightly coat a pie dish with cooking spray.

  2. 2

    In a microwave-safe bowl, combine the chopped broccoli florets with 1 tablespoon of water. Microwave on high until the broccoli is tender yet still crisp and vibrant green, approximately 2 1/2 to 3 minutes.

  3. 3

    Distribute the broccoli evenly across the bottom of the prepared dish, then sprinkle the grated cheddar cheese over the top in an even layer.

  4. 4

    Prepare the custard by whisking together the milk, half and half, eggs, salt, black pepper, and nutmeg until well combined. Pour this mixture over the broccoli and cheese in the dish, then bake for 35 to 40 minutes, or until the center is firm.

  5. 5

    Once cooked, slice the quiche into 6 portions and enjoy your dish.

Nutrition Information

174
Calories
12.5g
Protein
5g
Carbs
12g
Fat
6g
Sat. Fat
358mg
Sodium
* Nutrition information is per serving (1 slice)

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