Cucumber Soup
Appetizer, Lunch, Side Dish, Soup
4.6 (9)

Cucumber Soup Recipe

Experience the delightful coolness of this chilled Cucumber Soup, crafted with creamy Greek yogurt and vibrant fresh herbs. This simple-to-prepare dish requires no cooking, ensuring your kitchen stays cool, making it an ideal choice for warm summer afternoons.

Prep Time
20 minutes
Cook Time
0 minutes
Servings
4 servings
Calories
169
AmericanTotal: 4 minutes

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Ingredients

  • 3 English/hot house cucumbers
  • 1/4 cup fresh mint leaves
  • 3 tablespoons fresh lemon juice
  • 4 teaspoons extra-virgin olive oil
  • 3/4 teaspoon kosher salt
  • Fresh white pepper
  • 1/4 cup toasted walnuts
  • 1 1/2 cups nonfat Greek yogurt
  • 1 medium shallot
  • 1/3 cup fresh dill sprigs

Equipment Needed

  • Blender

Instructions

  1. 1

    Take a 4-inch segment from one of the cucumbers, slice it in half lengthwise, scoop out the seeds, and chop it finely. Set this unpeeled portion aside for use as a garnish later.

  2. 2

    Remove the skin from the remaining cucumber, seed it, and cut it into larger pieces.

  3. 3

    In a blender, combine the peeled cucumber, yogurt, shallot, dill, mint, lemon juice, 3 teaspoons of olive oil, along with salt and pepper to your liking. Blend the mixture until it reaches a completely smooth consistency, gradually increasing the blender's speed for the best texture. The final soup should be rich and velvety; if your cucumbers are on the smaller side and it’s too thick, you can add a tiny amount of water—1 teaspoon at a time—until it achieves your preferred thickness.

  4. 4

    Pour the soup into a container, cover it (the blender jar works well), and refrigerate for 4 hours, or up to overnight (but avoid exceeding 24 hours to prevent bitterness).

  5. 5

    When it's time to serve, give the soup a good stir, taste it, and adjust the seasoning with additional salt or pepper if needed.

  6. 6

    In a small bowl, mix the reserved cucumber, toasted walnuts, the remaining teaspoon of olive oil, and a pinch of salt, tossing everything together to combine.

  7. 7

    Ladle the soup into individual bowls, evenly distribute the garnish on top, carefully spooning it in to avoid it sinking, and finish with a sprinkle of fresh dill before serving.

Nutrition Information

169
Calories
11g
Protein
13g
Carbs
9.5g
Fat
1.5g
Sat. Fat
250.5mg
Sodium
* Nutrition information is per serving (1 1/4 cups soup, 1/4 cup garnish)

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