Easy Black Bean Vegetarian Chili with Spiced Yogurt
This Quick Black Bean Vegetarian Chili, garnished with Flavorful Yogurt, can be ready in just 20 minutes, yet delivers a depth of flavor that feels like it has been cooking all day.
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 1 1/4 tablespoon cumin
- 1 1/4 tablespoon chili powder
- 1 teaspoon kosher salt
- 3/4 cup Stonyfield Organic whole milk plain yogurt
- 2 15 oz cans black beans
- 1 tablespoon olive oil
- 1 medium onion
- 1 red bell pepper
- 1 diced jalapeno
- 10 oz can rotel tomatoes with green chilies
- 8 ounces frozen corn
- 8 ounce can tomato sauce
- 3/4 cup less-sodium vegetable broth
- Optional Toppings: shredded cheddar
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- 1
In a small bowl, combine the spices. Reserve 1 1/2 teaspoons of this mixture to stir into the yogurt later. Set the yogurt aside for now.
- 2
In a blender, combine one can of beans (without draining) with 1/2 cup of water and blend until smooth. Drain the second can of beans and set it aside.
- 3
Heat oil in a large pot over medium heat. Once hot, add the chopped onions, diced bell pepper, and jalapeño. Sauté for about 3 to 4 minutes until the vegetables begin to soften.
- 4
Incorporate the tomatoes, corn, both types of beans (the drained ones and the pureed mixture), tomato sauce, vegetable broth, and the remaining spice blend into the pot.
- 5
Increase the heat to bring the mixture to a boil. After boiling, reduce the heat, cover the pot, and let it simmer for approximately 15 minutes, stirring occasionally until the chili thickens.
- 6
Serve your chili hot, garnished with the seasoned yogurt and any additional toppings you prefer.
Nutrition Information
Notes & Tips
- Variations and Tips:
- My WW Personal Points