Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Breakfast, Brunch, Lunch
5.0 (26)

Egg Tomato and Scallion Sandwich

Creamy mayonnaise mingles with perfectly sliced hard-boiled eggs, succulent tomatoes, and fresh chopped scallions in this delightful sandwich. Ideal for a satisfying breakfast or a light lunch, this dish is sure to please your palate.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
1 serving
Calories
213
AmericanTotal: 15 minutes

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Ingredients

  • 100 calorie sandwich roll
  • 1 tbsp chopped scallions
  • salt and fresh cracked pepper to taste
  • 1 tbsp light mayonnaise
  • 1 thick slice ripe tomato
  • 1 large Hard Boiled Egg

Instructions

  1. 1

    Construct the sandwich by laying the egg on a slice of bread, followed by the tomato, and then adding the scallion on top.

  2. 2

    Season with salt and pepper, then spread mayonnaise on the upper slice of bread.

Nutrition Information

213
Calories
13.5g
Protein
21g
Carbs
9.5g
Fat
2g
Sat. Fat
363mg
Sodium
* Nutrition information is per serving (1 sandwich)

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