Strips of whole wheat toast "soldiers" and crisp tender asparagus dipped into a soft boiled egg, if that's not the perfect Spring breakfast, I don't know what is!
Breakfast, Brunch

Eggs and Soldiers with Asparagus

Golden strips of whole grain toast, affectionately known as "soldiers," paired with vibrant, lightly cooked asparagus and a luscious soft-boiled egg for dipping—this delightful combination embodies the essence of a perfect Spring breakfast!

Prep Time
0 minutes
Cook Time
10 minutes
Servings
4 servings
Calories
221
AmericanTotal: 10 minutes

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Ingredients

  • 4 large brown eggs
  • 4 slices whole wheat toast
  • 20 thin spears of asparagus
  • salt and fresh cracked pepper

Instructions

  1. 1

    Fill a sizable pot with water and heat it over medium flame until it reaches a rolling boil. Once boiling, gently place the eggs in the pot, cover it, and set a timer for 6 minutes.

  2. 2

    As the eggs are cooking, prepare the toast.

  3. 3

    Cut each slice of toast into 4 or 5 narrow strips.

  4. 4

    When there are 2 minutes left on the timer for the eggs, add the asparagus to the pot of boiling water to cook alongside them.

  5. 5

    Once the timer signals the end of cooking time, carefully drain the eggs and asparagus, then rinse the eggs under cold water to halt the cooking process.

  6. 6

    Carefully remove the tops of the eggs and serve them with a sprinkle of salt and freshly cracked pepper, alongside the toast and asparagus for dipping into the runny yolk.

Nutrition Information

221
Calories
12g
Protein
29g
Carbs
70g
Fat
0g
Sat. Fat
227mg
Sodium
* Nutrition information is per serving (1 egg, 1 slice toast, 5 asparagus)

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