Escarole and Chickpea Soup with Garlic Toast
Dinner, Lunch, Soup
5.0 (4)

Escarole and Chickpea Soup with Garlic Toast

For those in search of a nutritious and satisfying vegetarian soup that can be prepared in no time and on a budget, look no further than this delightful Escarole and Chickpea Soup.

Prep Time
5 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
222
ItalianTotal: 25 minutes

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Ingredients

  • 1 teaspoon extra virgin olive oil
  • 5 cups chopped escarole leaves
  • fresh cracked pepper
  • 1 Parmesan cheese rind
  • 4 1 ounce slices Sourdough bread
  • olive oil spray
  • 4 cups vegetable broth
  • 2 cups canned chickpeas
  • 4 cloves garlic

Instructions

  1. 1

    Crush 3 of the garlic cloves using the flat side of a knife. Halve the remaining clove.

  2. 2

    Place a medium-sized pot or Dutch Oven over medium heat; once it reaches the desired temperature, pour in the oil.

  3. 3

    Introduce the 3 crushed garlic cloves to the pot and sauté them until they turn golden brown, which should take about 2 minutes.

  4. 4

    Incorporate the broth, Parmesan rind, and chickpeas into the pot and bring the mixture to a boil. After boiling, add the escarole and simmer until it has wilted, approximately 15 minutes.

  5. 5

    In the meantime, lightly spray the bread with olive oil and position it in the broiler or toaster until it achieves a golden brown color.

  6. 6

    Take the halved garlic and rub it generously over the surface of the toasted bread.

  7. 7

    For serving, remove the garlic and cheese rind from the soup. Pour the soup into 4 bowls and finish with a sprinkle of freshly grated Parmesan. Accompany with the garlic toast.

Nutrition Information

222
Calories
10.5g
Protein
38g
Carbs
4g
Fat
0.5g
Sat. Fat
466mg
Sodium
* Nutrition information is per serving (1 1/2 cups)

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