I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, or a great addition to any charcuterie board as an appetizer.
Appetizer, Snack
5.0 (20)

Everything Parmesan Crisps

I enjoy whipping up these Everything Parmesan Crisps as a delightful low-carb treat. They serve as a perfect substitute for croutons in Caesar salad, complement soups wonderfully, and make an excellent addition to any charcuterie platter for an appetizer. Feel free to double or triple the batch to cater to a larger gathering.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4 servings
Calories
66
AmericanTotal: 30 minutes

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Ingredients

  • 1/2 cup freshly grated Parmesan
  • 3/4 teaspoon poppy seeds
  • 3/4 teaspoon minced dried garlic flakes
  • 3/4 teaspoon sesame seeds
  • 3/4 teaspoon minced dried onion flakes

Instructions

  1. 1

    Begin by setting your oven temperature to 400°F.

  2. 2

    On a baking sheet lined with silicone (which is highly advisable), place 2 tablespoons of grated cheese and gently flatten it with your fingers to create a circle approximately 4 inches in diameter.

  3. 3

    Continue this process with the remaining cheese, making three additional circles and ensuring there’s a 1/2-inch gap between each one.

  4. 4

    Place the baking sheet in the oven and bake for 3 minutes, or until the cheese is nearly melted.

  5. 5

    In a small bowl, mix together the sesame seeds, onion, garlic, and poppy seeds.

  6. 6

    Sprinkle 3/4 teaspoon of this mixture on top of each cheese circle.

  7. 7

    Return to the oven and bake for another 5 minutes, or until they turn a beautiful golden brown and become crispy. Allow to cool before enjoying.

Nutrition Information

66
Calories
5.5g
Protein
1.5g
Carbs
4.5g
Fat
2.5g
Sat. Fat
233mg
Sodium
* Nutrition information is per serving (1 crisp)

Notes & Tips

  • Double or triple the recipe to make more.

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