Fried Brown Rice Recipe
This brown fried rice offers a nutritious spin on the traditional fried rice, incorporating additional vegetables for a hearty boost. Simply toss in your preferred protein to transform it into a complete meal!
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Ingredients
- 2 large eggs
- 1/2 medium onion
- 4 scallions
- 3 cloves garlic
- 1 teaspoon fresh grated ginger
- 3 cups cooked brown rice
- 1 cup frozen cauliflower rice
- 1/2 cup frozen peas and carrots
- 3 1/2 tablespoons low sodium soy sauce
- 1/2 tablespoon toasted sesame oil
- 1/2 tablespoon vegetable oil
- kosher salt
- cooking spray
Equipment Needed
- wok or large deep skillet
Instructions
- 1
In a mixing bowl, beat the eggs and add a small amount of salt and pepper for seasoning.
- 2
Place a large non-stick wok or deep skillet on high heat. Once heated, spray the surface with cooking spray, pour in the eggs, and scramble them quickly. Once fully cooked, transfer the eggs to a plate and set them aside.
- 3
Allow the wok to heat up again. Add the oil, then sauté the onion and the white parts of the scallions for 30 seconds. Next, incorporate the garlic and ginger, cooking for an additional minute until they release their aroma.
- 4
Introduce the rice, cauliflower, peas, and carrots into the wok, tossing everything together thoroughly. Spread the mixture evenly across the wok’s surface and let it cook undisturbed for about 3 minutes. Afterward, toss the ingredients and allow to cook for another 2 minutes without stirring.
- 5
Drizzle in the soy sauce and sesame oil, mix well, and cook for 1 minute. Then, add the scrambled eggs and the green parts of the scallions, cooking for an additional 30 seconds. Finally, take the wok off the heat and serve immediately.