Greek Turkey Burgers
These Turkey Burgers with a Greek twist are infused with Kalamata olives, feta cheese, and fresh spinach, bringing together a delightful medley of flavors that celebrate my love for Greek cuisine. Enjoy them with a bun or savor them on their own for a lighter option.
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 1 ½ pounds 93% lean ground turkey
- 2 teaspoons dried oregano
- 1/3 cup Kalamata olives
- 3 ounces crumbled feta cheese
- 1 cup finely chopped and packed fresh spinach
- Pinch each of sea salt and black pepper
- Olive oil spray
- 1 teaspoon ground cumin
- 1 tablespoon minced garlic
Instructions
- 1
Begin by preheating your oven to 420°F (215°C).
- 2
In a spacious mixing bowl, combine all the ingredients and blend them well until fully incorporated.
- 3
Take a generous handful of the mixture, shape it into a ball, and then flatten it to create a patty approximately 1 ½ inches thick. Repeat this process with the rest of the mixture to yield 5 evenly sized patties.
- 4
After shaping the patties, gently press your thumb into the center of each one to create a slight indentation. This will help prevent them from puffing up during cooking.
- 5
Heat a large oven-safe nonstick skillet over medium-high heat and give it a light misting of olive oil. Once the skillet reaches a suitable temperature, add the patties.
- 6
Sear the patties on one side for 3 to 4 minutes until the edges turn golden brown, then carefully flip them over.
- 7
Allow them to cook for an additional minute, then transfer the entire skillet into the oven. Cook until the internal temperature reaches 165°F (74°C), which should take about 9 to 11 minutes.
- 8
Alternatively, you can bake the patties on a baking sheet lined with parchment paper or aluminum foil for 8 to 10 minutes.
- 9
Serve these delicious patties as a burger on a toasted whole wheat bun, topped with butter lettuce, cucumber slices, thinly sliced red onion (if desired), fresh tomato, and a dollop of Greek yogurt in place of mayonnaise. You can also enjoy a patty alongside a salad, rice, quinoa, or roasted vegetables!
Nutrition Information
Notes & Tips
- Reprinted with permission from Kevin Curry, Fit Men Cook.