Greek Turkey Meatballs
Savory Greek Turkey Meatballs generously topped with refreshing Tzatziki sauce make for an excellent dish served over rice, paired with a chickpea salad, or enjoyed as a delightful appetizer. They also shine as a convenient option for meal prep, perfect for lunches throughout the week.
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Ingredients
- 1.25 lbs 93% lean ground turkey
- 1 large egg
- 3 cloves garlic
- 1/4 red onion
- 2 tbsp fresh oregano
- 1/4 cup fresh parsley
- 2 tbsp chopped fresh spearmint
- 1 tsp kosher salt and fresh black pepper
- olive oil cooking spray
- 1/4 cup seasoned whole wheat breadcrumbs
- 1 cup grated zucchini
- 2 slices whole wheat bread
Instructions
- 1
Moisten the bread by soaking it in water, then squeeze out any excess moisture. Tear it into small fragments and transfer them to a spacious mixing bowl.
- 2
Add the ground turkey, egg, grated zucchini, breadcrumbs, minced garlic, chopped onion, mint, parsley, oregano, salt, and pepper to the bowl. Mix thoroughly.
- 3
Using a 1/4 cup measuring cup, shape the mixture into meatballs that are about 1/4 cup in size, gently pressing them into slightly flattened patties. For optimal results, place them in the refrigerator before cooking to help maintain their form.
- 4
For stovetop cooking: Lightly coat a large nonstick skillet with olive oil spray and heat it on very low. Cook the meatballs until they are fully cooked, turning them halfway through, which should take approximately 5 to 6 minutes per side. Alternatively, you can bake them in an oven preheated to 350°F for 20 to 25 minutes.
- 5
For grilling: Ensure the grill is thoroughly cleaned before use and spray the grate with oil. Grill the meatballs over low heat until they are completely cooked, around 5 minutes on each side.
Nutrition Information
Notes & Tips
- Note, you can use more crumbs and omit the bread or visa-versa.