Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Whip up this speedy one-pan dish featuring ground turkey, zucchini, corn, tomatoes, and black beans—perfect for a hassle-free weeknight meal or for preparing your weekly lunches!
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Ingredients
- 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
- 1 pound 93% lean ground turkey
- 3/4 cups corn kernels
- 1 large diced tomato
- 1 jalapeño
- 1 cloves garlic
- 2 tbsp chopped cilantro
- 1 1/4 teaspoon cumin
- 1 1/4 teaspoon kosher salt
- 1/4 cup water
- lime wedges
- 3/4 cups canned black beans
- 1/4 cup chopped onion
- 1 tablespoon tomato paste
Equipment Needed
- Large Skillet
Instructions
- 1
Heat a large skillet on high and lightly coat it with cooking spray. Add the ground turkey and season it with 1 teaspoon of salt and 1 teaspoon of cumin.
- 2
Cook the turkey, breaking it apart with a spatula, until it's fully cooked, which should take about 5 minutes.
- 3
Once the turkey is browned, shift it to one side of the skillet. Incorporate the chopped onion and tomato paste, cooking for 1 minute.
- 4
Stir in the black beans, corn, diced tomato, jalapeño, minced garlic, and cilantro, adding 1/4 cup of water to the mixture.
- 5
Introduce the zucchini along with the remaining 1/4 teaspoon of salt and cumin.
- 6
Combine all the ingredients, cover the skillet, and let it simmer on low heat for 4 to 5 minutes, or until the zucchini is tender yet still crisp.
- 7
Serve the dish with lime wedges and additional cilantro if you like.