Healthy Baked Chicken Nuggets
Tender pieces of chicken breast encrusted in a crispy layer of breadcrumbs and parmesan, then oven-baked to a delightful golden finish. This simple chicken dish is sure to be a hit with everyone at the dinner table!
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Ingredients
- 16 ounces chicken breasts
- 1/2 teaspoon kosher salt and black pepper
- 2 tablespoons grated parmesan cheese
- olive oil spray
- 2 tablespoons panko
- 2 teaspoons olive oil
- 6 tablespoons whole wheat Italian seasoned breadcrumbs
Instructions
- 1
Begin by setting your oven to 425°F. Lightly coat a baking sheet with olive oil spray to prevent sticking.
- 2
Slice the chicken into small, bite-sized pieces for easy handling.
- 3
In one bowl, pour some olive oil, and in another, combine the breadcrumbs, panko, and parmesan cheese.
- 4
Season the chicken pieces with salt and pepper, then transfer them to the bowl containing the olive oil. Mix thoroughly to ensure that every piece is well-coated with the oil.
- 5
Take a handful of chicken chunks and dip them into the breadcrumb mixture, ensuring they are evenly coated before placing them on the prepared baking sheet.
- 6
Give the tops a light misting of olive oil spray, then bake in the oven for 8 to 10 minutes. After that, flip the nuggets over and continue to bake for an additional 4 to 5 minutes, or until they are fully cooked.