Healthy Mac and Cheese Recipe
This nutritious mac and cheese recipe offers a refreshing twist on the traditional dish, incorporating fiber-rich spinach for an extra health boost. It’s the ultimate comfort food reimagined!
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Ingredients
- 12 ounces elbow macaroni
- 2 tablespoons butter
- 2 cups skim milk
- 1 cup chicken or vegetable broth
- 8 ounces reduced-fat cheddar
- kosher salt
- 4 cups baby spinach
- 2 tablespoons grated Parmesan
- 1/4 cup seasoned whole wheat bread crumbs
- olive oil spray
- 1/4 cup flour
- 1/4 cup minced onion
Instructions
- 1
Boil pasta in a pot of salted water based on the instructions provided on the package. Lightly coat a baking dish with cooking spray.
- 2
Set the oven temperature to 375°F to preheat.
- 3
In a spacious, sturdy skillet, melt the butter over low heat. Gradually incorporate the flour, whisking continuously.
- 4
Introduce the chopped onion and sauté for an additional 2 minutes. Pour in the milk and chicken broth, whisking as you go. Increase the heat to medium-high, stirring until the mixture reaches a boil and thickens to a smooth consistency. Season with salt and pepper to taste.
- 5
Once the sauce has thickened, take it off the heat. Gradually stir in the cheese, adding it in 1/4 cup increments, mixing thoroughly until fully melted. Taste and adjust seasoning with salt and pepper if necessary, then fold in the cooked macaroni and baby spinach.
- 6
Transfer the mixture into the prepared baking dish. Sprinkle the top with grated cheese and breadcrumbs, then lightly spray with additional cooking oil.
- 7
Bake in the oven for 15 to 20 minutes, then switch to broil for a few minutes to achieve a golden-brown crust on the breadcrumbs.
Nutrition Information
Notes & Tips
- See notes above for variations and tips.