High-Protein Scrambled Eggs with Cottage Cheese
Breakfast, Brunch
4.8 (180)

High Protein Scrambled Eggs with Cottage Cheese

Incorporate cottage cheese into your scrambled eggs for a simple, protein-packed morning meal.

Prep Time
2 minutes
Cook Time
4 minutes
Servings
2 servings
Calories
173
AmericanTotal: 6 minutes

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Ingredients

  • 4 large eggs
  • 1/2 cup 2% cottage cheese
  • olive oil spray
  • fresh ground black pepper
  • 1/8 teaspoon kosher salt

Equipment Needed

  • Medium Nonstick Skillet (I like this one from Le Creuset)
  • Rubber Spatula (to create the best consistency!)

Instructions

  1. 1

    In a medium mixing bowl, combine the eggs, cottage cheese, kosher salt, and black pepper to your preference by whisking with a fork until well blended.

  2. 2

    Place a medium nonstick skillet on the stove and warm it over medium-low heat. Lightly coat the surface with cooking spray. Once heated, add the egg mixture to the skillet.

  3. 3

    With a rubber spatula, gently push portions of the eggs toward the center of the skillet as they begin to firm up, forming tender folds. Continue this process for approximately 1 1/2 to 2 minutes, or until the eggs are just set.

  4. 4

    Take the skillet off the heat and serve immediately.

Nutrition Information

173
Calories
17.5g
Protein
1.5g
Carbs
10.5g
Fat
3.5g
Sat. Fat
327mg
Sodium
* Nutrition information is per serving (1 /2 of eggs)

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