High-Protein Zucchini Omelet
Kick off your day with this simple High-Protein Zucchini Omelet designed for one. Packed with over 36 grams of protein and a full cup of vegetables, this hearty dish is a nutritious and satisfying breakfast choice!
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Ingredients
- 1 cup zucchini
- 1 teaspoon olive oil
- 1 large egg
- 3/4 cup egg whites
- 2 tablespoons Parmesan cheese
- 1/4 teaspoon kosher salt
- 1/4 cup red onion
- fresh black pepper
Instructions
- 1
In a medium nonstick skillet, warm the oil over a medium-low flame.
- 2
Incorporate the onion and sauté until it turns a golden hue, which should take approximately 2 to 3 minutes.
- 3
Introduce the zucchini and sprinkle with 1/8 teaspoon of salt and black pepper to your liking. Cook for an additional 3 to 4 minutes, stirring occasionally, until the zucchini is tender.
- 4
In a separate medium bowl, beat together the egg, egg whites, Parmesan cheese, 1/4 teaspoon of salt, and black pepper.
- 5
Pour the egg mixture into the skillet, ensuring that it envelops all the vegetables. Cover the skillet and let it cook until the eggs are fully set, roughly 5 minutes.
- 6
Carefully slide the omelet onto your plate and enjoy it with hot sauce or sriracha, if you wish.
Nutrition Information
Notes & Tips
- If you're trying to avoid cheese with rennet, you can use Organic Valley Shredded Parmesan or BelGioioso Vegetarian Parmesan, as vegetarian options.