This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
Dinner, Lunch
4.7 (77)

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Prepare to delight your taste buds with this simple and quick honey-sriracha chicken recipe, perfect for meal prepping or serving as a satisfying main course. Featuring a convenient sheet pan method, this dish is not only easy to whip up, but also packed with flavor!

Prep Time
10 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
428
Chinese, JapaneseTotal: 30 minutes

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Ingredients

  • olive oil spray
  • 3 chicken breasts
  • 1 head broccoli
  • 2 teaspoons sesame oil
  • 2 cups brown rice
  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 teaspoon seasoned rice vinegar
  • 1 teaspoon sesame oil
  • 2 scallions
  • 1 teaspoon black and white sesame seeds
  • 1 1/4 teaspoon kosher salt
  • 1 egg white
  • 2 tablespoons corn starch

Instructions

  1. 1

    Begin by heating your oven to 425°F. Dip the chicken pieces into the egg whites, followed by a coating of cornstarch, and sprinkle with 3/4 teaspoon of salt. Generously coat a large nonstick baking sheet with olive oil spray to prevent sticking, then arrange the chicken on the sheet, leaving space on one side for the broccoli. Place in the oven and bake for 10 minutes.

  2. 2

    Take the chicken out of the oven and turn each piece over. Next, add the broccoli to the empty section of the baking sheet, drizzling it with 2 teaspoons of sesame oil. Season the broccoli with 1/2 teaspoon of salt and pepper to your liking. Return the sheet to the oven and continue baking until the chicken is fully cooked and the broccoli is tender, approximately 10 more minutes.

  3. 3

    In a medium-sized bowl, combine honey, sriracha sauce, rice vinegar, and sesame oil, whisking until the mixture is smooth. Add the cooked chicken to the bowl and toss well to ensure it’s evenly coated in the sauce.

  4. 4

    Portion the chicken and broccoli into 4 meal prep containers, and finish by garnishing with sliced scallions and a sprinkle of sesame seeds.

Nutrition Information

428
Calories
44g
Protein
41g
Carbs
9.5g
Fat
2g
Sat. Fat
570mg
Sodium
* Nutrition information is per serving (1 bowl)

Notes & Tips

  • Nutritional info includes rice. Without the rice, each serving is:
  • Freestyle Points: 4, Points +: 8Calories: 32oTotal Fat: 8.5gSaturated Fat: 1.5gCholesterol: 125mgSodium: 570mgCarbohydrates: 18gFiber: 2gSugar: 12gProtein: 42g

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