How To Make Parmesan Asparagus Fries
"Enjoy a delightful way to savor your vegetables with these crunchy, golden Parmesan asparagus fries! Whether you choose to bake them in the oven or whip them up in the air fryer, they're sure to be a hit!"
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 1 pound asparagus
- 2/3 cup shredded Parmesan cheese
- 2 tablespoons all-purpose flour
- 2 large eggs
- olive oil spray
- 2/3 cup seasoned panko crumbs
Equipment Needed
- sheet pan
- Air Fryer
Instructions
- 1
In a sizable shallow dish, mix together the breadcrumbs and Parmesan cheese until well combined.
- 2
In a separate shallow bowl, add the egg and flour, then whisk together until smooth and fully incorporated.
- 3
Take the asparagus and first coat it in the egg mixture, then roll it in the breadcrumb-Parmesan blend. Lightly spray with olive oil to ensure even coverage.
- 4
Arrange the coated asparagus in a single layer within the air fryer basket. Set the air fryer to 380°F and cook for 6 to 7 minutes, flipping them halfway through the cooking time until they are golden and tender.
- 5
For oven baking, start by preheating your oven to 425°F.
- 6
Lightly coat a baking sheet with oil, then lay the breaded asparagus on it in a single layer.
- 7
Give the asparagus another light spray of oil and bake for 12 to 14 minutes, turning them halfway through, until they are golden brown and tender.
Nutrition Information
Notes & Tips
- Nutritional info takes into account the extra crumbs, egg and flour that get tossed.