Water is added to an Instant Pot filled with uncooked quinoa.
Side Dish
4.9 (9)

Instant Pot Quinoa

Discover the secrets to preparing light and airy quinoa in your Instant Pot! This effortless technique yields perfectly cooked quinoa that’s ideal for enhancing salads, creating nourishing bowls, and so much more.

Prep Time
0 minutes
Cook Time
15 minutes
Servings
6
Calories
81
AmericanTotal: 15 minutes

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Ingredients

  • 1 cup quinoa
  • 1 1/2 cups liquid

Equipment Needed

  • Instant Pot

Instructions

  1. 1

    Wash the quinoa thoroughly under cold running water to eliminate its natural coating known as saponin, which can impart a bitter or soapy flavor. Even if the quinoa you've purchased is pre-rinsed, it's beneficial to give it another rinse.

  2. 2

    Place the rinsed quinoa along with the appropriate liquid into the Instant Pot. Ensure the valve is set to the sealing position.

  3. 3

    Secure the lid and cook on high pressure for 2 minutes, then allow the pressure to release naturally for approximately 10 minutes.

  4. 4

    Use a fork to fluff the quinoa, then set it aside to cool.

Nutrition Information

81
Calories
3g
Protein
15g
Carbs
1.5g
Fat
0g
Sat. Fat
5mg
Sodium
* Nutrition information is per serving (1 /2 cup)

Notes & Tips

  • Refrigerate for 3 to 5 days.

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