Italian Sub Salad
Ditch the bread and savor a delightful bowl of this nutritious Italian Sub Salad, featuring layers of salami, assorted cold cuts, and cheese. This dish transforms the classic indulgence of an Italian hero into a satisfying low-carb salad option.
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 2 tablespoon extra virgin olive oil
- 1/4 tsp teaspoon kosher salt
- 8 cups chopped iceberg or romaine lettuce
- 6 ounces thin sliced turkey
- 2 ounces thin slices genoa salami
- 3 ounces turkey pepperoni
- 2 ounces Capicola
- 1/3 cup shredded part-skim mozzarella & provolone mix
- 1/3 cup cherry tomato
- 1/4 cup red onion
- 1/4 cup pickled pepperoncini or banana peppers
- 1/4 cup black olives
- 3 tablespoons red wine vinegar
- 1/2 tablespoon Italian seasoning
- 1 clove minced garlic
Instructions
- 1
In a petite mixing bowl, combine the olive oil, vinegar, half a tablespoon of Italian seasoning, minced garlic, salt, and a tablespoon of the brine from the pepperoncini. Whisk together until well blended.
- 2
In a large mixing bowl, combine the chopped lettuce, turkey slices, salami, pepperoni, capicola, cheese, diced tomato, sliced red onion, pepperoncini, and black olives.
- 3
When you’re prepared to serve, pour the dressing over the salad and gently toss everything together to ensure an even coating.