Breakfast, Brunch, Drinks, Snack
4.8 (6)

Kale, Banana, Chia, Hemp Superfood Smoothie

Experience a burst of nutrition with this delightful superfood smoothie featuring tender baby kale, ripe banana, nutrient-rich chia seeds, and creamy shelled hemp seeds. Not only is it incredibly tasty and filling, but it also aligns with vegan, dairy-free, and gluten-free lifestyles.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1 serving
Calories
220
AmericanTotal: 5 minutes

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Ingredients

  • 3/4 cup unsweetened vanilla almond milk
  • 1 pitted date
  • 3/4 cup baby kale
  • 1 cup ice
  • 1/2 tbsp chia seeds
  • 1 tbsp raw shelled hemp seeds
  • 1/2 ripe medium banana

Instructions

  1. 1

    Place all the ingredients into the blender and process until the mixture is completely smooth.

Nutrition Information

220
Calories
8g
Protein
30g
Carbs
10g
Fat
0g
Sat. Fat
158mg
Sodium
* Nutrition information is per serving (1 smoothie)

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