Lamb Keema
Dinner
4.8 (32)

Lamb Keema with Peas

Lamb Keema with Peas is a classic Indian delicacy featuring seasoned minced meat, sautéed onions, and typically enriched with peas or potatoes for added texture and flavor.

Prep Time
5 minutes
Cook Time
25 minutes
Servings
4 servings
Calories
240
IndianTotal: 30 minutes

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Ingredients

  • 1 large onion
  • 1 lb lean ground lamb
  • 1 tsp coriander
  • 1/2 teaspoon cayenne pepper
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tsp cinnamon
  • 1 chili pepper
  • 2 tbsp fresh cilantro
  • 1/4 cup tomato sauce
  • 1 bay leaf
  • salt and fresh pepper
  • 1 cup frozen peas
  • 3 cloves garlic
  • 1 tsp ginger
  • 2 tsp butter or ghee

Instructions

  1. 1

    In a spacious sauté pan, melt ghee or butter over medium heat and toss in the onions. Sauté for approximately 5 minutes, or until they become tender and translucent.

  2. 2

    Introduce the minced garlic and grated ginger to the pan; continue cooking for an additional 1 to 2 minutes.

  3. 3

    Incorporate the ground meat into the mixture and cook until it is browned throughout.

  4. 4

    Sprinkle in salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala, and cinnamon. Mix thoroughly to combine all the spices.

  5. 5

    Stir in the diced chili pepper, chopped cilantro, bay leaf, tomato sauce, and half a cup of water.

  6. 6

    Lower the heat to a gentle simmer and cover the pan. Allow it to cook for 15 minutes.

  7. 7

    Afterward, add in the frozen peas, cover again, and let it simmer for an additional 5 minutes.

Nutrition Information

240
Calories
15.6g
Protein
13g
Carbs
14.5g
Fat
0g
Sat. Fat
190.1mg
Sodium
* Nutrition information is per serving (3 /4 cup)

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