Lentil Curry
Dinner, main dish, Side Dish
4.3 (55)

Lentil Curry Recipe (Stove or Instant Pot)

This simple lentil curry, infused with a blend of curry powder, garam masala, and an array of spices, is an ideal vegetarian centerpiece when served atop fluffy white rice or cauliflower rice. It also makes a delightful accompaniment to coconut chicken curry.

Prep Time
10 minutes
Cook Time
30 minutes
Servings
4 servings
Calories
216
IndianTotal: 40 minutes

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Ingredients

  • 1/8 teaspoon cumin seeds
  • 1 medium yellow onion
  • 1 tablespoon minced garlic
  • 1 cup dried red lentils
  • 4 cups water
  • chopped fresh cilantro leaves
  • fresh lime wedges
  • 2 Roma
  • 2 teaspoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon curry powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon minced fresh ginger

Instructions

  1. 1

    Activate the Sauté function on your Instant Pot or multicooker.

  2. 2

    Add the cumin seeds to the inner pot and toast them until they release their aroma and turn a golden brown, which should take around 1 minute. Next, incorporate the tomatoes, diced onion, minced garlic, garam masala, curry powder, coriander, salt, and grated ginger. Sauté the mixture, stirring occasionally, for 5 minutes.

  3. 3

    Mix in the lentils along with 4 cups of water.

  4. 4

    Lock the lid in place and set the pot to pressure cook for 20 minutes, then let the pressure decrease naturally.

  5. 5

    In the meantime, heat a large pot over medium-high heat on the stovetop.

  6. 6

    Add the cumin seeds to the hot pot and toast them until fragrant and slightly browned, about 1 minute. Follow this by adding the tomatoes, onion, and garlic.

  7. 7

    Stir in the garam masala, curry powder, coriander, salt, and ginger. Allow this to cook, stirring occasionally, for 5 minutes.

  8. 8

    Add the lentils and 4 cups of water to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 to 30 minutes, or until the lentils are soft and fully cooked.

  9. 9

    Serve the lentil curry over a bed of rice or cauliflower rice, garnished with fresh cilantro and a squeeze of lime juice.

Nutrition Information

216
Calories
13g
Protein
41g
Carbs
1g
Fat
0g
Sat. Fat
294mg
Sodium
* Nutrition information is per serving (1 1/3 cups)

Notes & Tips

  • Store any left- overs in an airtight container in the refrigerator for up to a week, or freeze for up to a month. The curry is even more delicious the next day!

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