Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.
Side Dish
4.9 (46)

Mashed Cauliflower

"Mashed Cauliflower is a velvety cauliflower blend that serves as a tasty low-carb or Keto substitute for traditional mashed potatoes."

Prep Time
5 minutes
Cook Time
15 minutes
Servings
4 servings
Calories
62
AmericanTotal: 20 minutes

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Ingredients

  • 1 medium head cauliflower
  • 1 tbsp salted butter
  • 1/3 cup 1% buttermilk
  • salt and pepper to taste
  • 4 cloves crushed garlic

Instructions

  1. 1

    Cook the cauliflower and garlic by steaming or boiling them until they become tender.

  2. 2

    Once the cauliflower is cooked, drain it thoroughly. Incorporate buttermilk, butter, salt, and pepper, then blend the mixture using an immersion blender until smooth. (If you haven't added a hand blender to your kitchen tools yet, I highly recommend it. It’s a staple in my cooking routine, and you’ll be amazed at how essential it becomes!) Alternatively, a standard blender can also be used for this step.

Nutrition Information

62
Calories
3.5g
Protein
8.5g
Carbs
3g
Fat
0.5g
Sat. Fat
67mg
Sodium
* Nutrition information is per serving (3 /4 cup)

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