This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
Lunch, Salad, Side Dish
5.0 (8)

Mediterranean Bean Salad

This vibrant Mediterranean Bean Salad is refreshingly light and zesty, featuring a delightful blend of lemon juice, fresh mint, and parsley. It works beautifully as a side dish, making it an excellent choice for potlucks. For a heartier option, serve it atop spiralized cucumbers to create a fulfilling main course for lunch.

Prep Time
0 minutes
Cook Time
0 minutes
Servings
6 servings
Calories
175
AmericanTotal: 15 minutes

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Ingredients

  • 1 15.5-ounce can garbanzo beans, drained and rinsed
  • 1 15-ounce can black beans, drained and rinsed
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped fresh mint
  • 1 1/2 tablespoons olive oil
  • Juice from 1 medium lemon
  • ½ teaspoon kosher salt
  • Freshly ground black pepper
  • ½ cup chopped red onion
  • 1 large garlic clove
  • 1 cup chopped grape tomatoes

Instructions

  1. 1

    In a spacious mixing bowl, mix together the beans, diced tomatoes, minced garlic, chopped onion, fresh parsley, and mint leaves.

  2. 2

    To prepare the dressing, take a small bowl and vigorously whisk together the olive oil and lemon juice until the mixture is well combined and emulsified.

  3. 3

    Drizzle the dressing over the bean and vegetable mixture, then season with ½ teaspoon of salt and black pepper according to your preference. Gently toss everything with a large metal spoon. Let the salad rest at room temperature for 30 minutes to allow the flavors to meld together.

Nutrition Information

175
Calories
8g
Protein
26g
Carbs
4.5g
Fat
0.5g
Sat. Fat
327mg
Sodium
* Nutrition information is per serving (3 /4 cup)

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