Naked Turkey Bruschetta Burger are healthy, delicious, turkey burgers made juicy thanks to added zucchini and topped with a summer garden tomato bruschetta topping over a bed of baby arugula – no bun required!
Lunch
4.8 (10)

Naked Turkey Bruschetta Burgers

Introducing Naked Turkey Bruschetta Burgers—these wholesome and flavorful turkey patties are made incredibly juicy by incorporating fresh zucchini. Each burger is crowned with a vibrant summer tomato bruschetta and served atop a bed of tender baby arugula, making a bun unnecessary for this delightful dish!

Prep Time
10 minutes
Cook Time
8 minutes
Servings
5 servings
Calories
288
AmericanTotal: 20 minutes

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Ingredients

  • 1/4 cup chopped red onion
  • 3 medium vine ripe tomatoes
  • 2 small cloves garlic
  • 2 tbsp fresh basil leaves
  • 3 oz part skim mozzarella
  • 1.25 lbs 93% lean ground turkey
  • 1 small zucchini
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1 clove garlic
  • 1 tbsp red onion
  • salt and fresh pepper
  • oil spray
  • 2 medium tomatoes
  • 4 loose cups baby arugula
  • 1 tbsp balsamic vinegar
  • kosher salt and fresh cracked pepper to taste
  • 1 tbsp extra virgin olive oil

Instructions

  1. 1

    In a spacious mixing bowl, blend together the diced red onion, olive oil, balsamic vinegar, salt, and black pepper.

  2. 2

    Allow the mixture to sit for a few minutes while you chop the tomatoes, then add them to the bowl.

  3. 3

    Incorporate the minced garlic, fresh basil, and additional salt and pepper to taste, then stir everything together and set aside.

  4. 4

    Just before serving, fold in the cheese.

  5. 5

    Use a paper towel to absorb and remove excess moisture from the grated zucchini.

  6. 6

    In a large bowl, mix the ground turkey with the shredded zucchini, breadcrumbs, minced garlic, chopped onion, salt, and black pepper.

  7. 7

    Shape the mixture into 5 equally-sized patties, each weighing about 5 ounces, ensuring they are as flat as possible.

  8. 8

    Preheat a large skillet over medium-high heat.

  9. 9

    Once the skillet is hot, lightly mist it with cooking spray.

  10. 10

    Place the patties in the skillet and lower the heat to medium-low.

  11. 11

    Cook for approximately 4 minutes until browned, then flip the patties and cook for an additional 4 minutes, taking care not to let them burn.

  12. 12

    To assemble the dish, place 3 slices of tomato on each plate, then add 1 cup of arugula in the center on top of the tomatoes, followed by a burger patty, and finish with the bruschetta (remember to include the cheese). Serve immediately.

Nutrition Information

288
Calories
27g
Protein
10g
Carbs
14g
Fat
2g
Sat. Fat
169mg
Sodium
* Nutrition information is per serving (1 burger)

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