Breakfast, Meal Prep
5.0 (10)
Oatmeal Berry Smoothie Bowl
Craving both a hearty bowl of oatmeal and a refreshing smoothie? Look no further than this delightful Oatmeal Berry Smoothie Bowl, crafted with wholesome oats, vibrant frozen berries, and ripe bananas for a nutritious twist.
Prep Time
5 minutes
Cook Time
5 minutes
Servings
1 serving
Calories
154
AmericanTotal: 10 minutes
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Ingredients
- 1/2 cup frozen mixed berries
- 1/2 medium frozen ripe banana
- 1/3 cup cooked oats
- 2 tablespoons nut or dairy milk
- Optional Toppings: banana
Instructions
- 1
Prepare the oats by boiling them in water following the instructions on the package.
- 2
Transfer the cooked oats into a blender, then add the water, followed by the berries and bananas. Blend everything together until you achieve a silky-smooth consistency.
- 3
Transfer the mixture into a bowl and garnish with your preferred toppings.
Nutrition Information
154
Calories
3g
Protein
33.5g
Carbs
2g
Fat
0.5g
Sat. Fat
23.5mg
Sodium
* Nutrition information is per serving (1 bowl)