Orzo with Italian Sausage, Corn and Spinach
Dinner
4.8 (356)

One-Pot Orzo with Sausage, Spinach and Corn

Get ready to enjoy this simple, rich, and flavorful one-pot orzo dish featuring chicken sausage, sautéed onions, fresh spinach, and sweet corn, all finished off with a sprinkle of grated Parmesan.

Prep Time
5 minutes
Cook Time
25 minutes
Servings
4 servings
Calories
381
ItalianTotal: 30 minutes

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Ingredients

  • 14 ounces mild Italian chicken sausage
  • ½ medium yellow onion
  • 3 cups low sodium chicken broth
  • ¼ cup freshly grated parmesan
  • Freshly ground black pepper
  • 1 cup frozen corn kernels
  • 1 cup dry orzo
  • 3 cups packed baby spinach

Equipment Needed

  • Dutch Oven

Instructions

  1. 1

    Take the sausage out of its casing and place it into a heavy-bottomed saucepot or Dutch oven.

  2. 2

    Cook on medium-high heat for about 5 minutes, using a wooden spoon to crumble the sausage as it cooks.

  3. 3

    Incorporate the onion and frozen corn (no need to defrost) and sauté for 10 minutes until softened.

  4. 4

    Stir in the orzo along with the chicken broth, mix well, and bring the mixture to a boil.

  5. 5

    Once boiling, lower the heat to medium-low and let it simmer for 10 minutes, stirring occasionally and scraping the bottom of the pot to prevent the orzo from sticking.

  6. 6

    Remove the pot from heat, add the spinach, stir to combine, and cover for a few minutes until the spinach has wilted down.

  7. 7

    Finish by sprinkling freshly grated parmesan and black pepper to taste before serving.

Nutrition Information

381
Calories
26g
Protein
44g
Carbs
12g
Fat
3g
Sat. Fat
1104mg
Sodium
* Nutrition information is per serving (1 1/2 cups)

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