baked breaded chicken breast with lemons in a platter
Dinner
4.9 (80)

Oven Baked Chicken Breast Recipe

"Deliciously tender Oven Baked Chicken Breast, adorned with a crunchy layer of panko and Parmesan crumbs – a mouthwatering delight!"

Prep Time
5 minutes
Cook Time
30 minutes
Servings
4 servings
Calories
271
AmericanTotal: 1 minutes

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Ingredients

  • 4 6 ounce boneless skinless chicken breasts
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 1 1/2 tablespoons mayonnaise
  • 1/3 cup seasoned Panko Breadcrumbs
  • 2 tablespoons shredded Parmesan cheese
  • 1 lemon
  • 3/4 teaspoon garlic powder
  • kosher salt

Instructions

  1. 1

    Gently pound the thicker portion of each chicken breast to ensure that both sides are even, promoting uniform cooking throughout.

  2. 2

    In a large mixing bowl, combine 6 cups of water with 1/4 cup of Diamond Crystal kosher salt, stirring until fully dissolved. (If using table salt, sea salt, or Morton's, reduce the amount to half.)

  3. 3

    Immerse the chicken breasts in the saline solution and allow them to brine in the refrigerator for a minimum of 1 hour, or up to 2 hours for enhanced flavor.

  4. 4

    After brining, take the chicken out of the water, use paper towels to pat them dry, and discard the brining liquid.

  5. 5

    Set your oven to preheat at 425°F (220°C). Lightly coat a 9 x 12 baking dish with olive oil spray.

  6. 6

    In a separate small bowl, mix together 3/4 teaspoon of salt with the other spices. Generously apply this spice blend onto the chicken breasts and place them in the prepared baking dish.

  7. 7

    Evenly spread mayonnaise over the top of each chicken breast, then sprinkle panko breadcrumbs and Parmesan cheese on top. Finish by giving it a light spray of olive oil.

  8. 8

    Bake the chicken in the preheated oven until it reaches an internal temperature of at least 165°F (74°C), which should take about 24 to 27 minutes.

  9. 9

    While the chicken is baking, cut a lemon into wedges for serving alongside the dish.

Nutrition Information

271
Calories
40g
Protein
5g
Carbs
9g
Fat
2g
Sat. Fat
170mg
Sodium
* Nutrition information is per serving (1 breast)

Notes & Tips

  • You can brine ahead and drain, refrigerate overnight if needed before baking.

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