Parmesan Brussel Sprouts
Side Dish
4.8 (35)

Parmesan Brussel Sprouts

These delightful Parmesan Brussels Sprouts are baked to perfection on a sheet pan, coated with a generous layer of grated Parmesan and a medley of spices. You'll have this tasty side dish ready in just half an hour!

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4 servings
Calories
163
AmericanTotal: 45 minutes

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Ingredients

  • 1 pound brussels sprouts
  • 3 tablespoons extra virgin olive oil
  • 3/4 teaspoon kosher salt
  • olive oil spray
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • 1/4 cup freshly grated Parmesan cheese

Equipment Needed

  • sheet pan

Instructions

  1. 1

    Start by setting your oven temperature to 400°F. Slice the brussels sprouts in half lengthwise.

  2. 2

    In a mixing bowl, blend the brussels sprouts with olive oil, garlic powder, Italian herbs, and a pinch of salt.

  3. 3

    Line a baking sheet with parchment paper, then generously mist it with olive oil. Sprinkle a layer of freshly grated parmesan cheese on the bottom of the sheet pan, ensuring to leave about an inch of space around the edges.

  4. 4

    Arrange the brussels sprouts on top of the parmesan, cut side facing down, making sure to keep them snugly packed together.

  5. 5

    Roast the sprouts in the middle of the oven for 25 to 30 minutes, adjusting the time based on the size of the sprouts, until the bottoms achieve a golden-brown crispiness and they are tender when tested with a knife.

Nutrition Information

163
Calories
5.5g
Protein
12g
Carbs
12g
Fat
2g
Sat. Fat
329mg
Sodium
* Nutrition information is per serving (1 /4 of the recipe)

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