Parmesan-Herb Baked Salmon
Dinner
4.9 (42)

Parmesan-Herb Baked Salmon

This simple Parmesan-Herb Baked Salmon recipe boasts a delicate, flaky texture and a burst of delightful flavors—ideal for entertaining guests or enjoying during a hectic weeknight dinner.

Prep Time
5 minutes
Cook Time
20 minutes
Servings
6 servings
Calories
256
AmericanTotal: 25 minutes

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Ingredients

  • 1 whole wild salmon filet with skin
  • 1/4 cup light mayo
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped basil
  • 2 tablespoons chopped chives
  • 1/4 cup grated Parmesan cheese
  • 3 cloves garlic
  • 2 tablespoons chopped dill

Instructions

  1. 1

    Begin by heating your oven to 425°F (220°C). Prepare a rimmed baking sheet by lining it with either parchment paper or aluminum foil to simplify cleanup.

  2. 2

    In a small mixing bowl, blend together mayonnaise, Parmesan cheese, minced garlic, and your choice of herbs until well combined.

  3. 3

    Lay the salmon fillet, skin side down, on the prepared baking sheet. Cover the salmon with another sheet of parchment or foil. Bake the salmon partially for 8 minutes.

  4. 4

    Take the baking sheet out of the oven and carefully peel away the top layer of parchment paper.

  5. 5

    Generously spread the Parmesan herb mixture over the top of the salmon.

  6. 6

    Place the salmon back in the oven without the cover and continue baking until the topping is golden brown and the fish flakes easily when tested with a fork.

  7. 7

    Check the internal temperature of the salmon with a meat thermometer; it should read 135°F (57°C). The total baking time should be approximately 15 to 18 minutes for a fillet that is 1 ½ inches thick, adjusting the time as necessary for different thicknesses.

Nutrition Information

256
Calories
31g
Protein
2g
Carbs
13g
Fat
2.5g
Sat. Fat
210.5mg
Sodium
* Nutrition information is per serving (5 oz salmon)

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