Petite Crust-less Quiche
These delightful mini quiches without crust are absolutely delicious, packed with turkey kielbasa, fresh vegetables, and gooey cheese. They make an ideal breakfast option for meal prepping and are naturally gluten-free!
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Ingredients
- olive oil spray
- 1 tbsp olive oil
- 1 medium tomato
- 6 oz turkey kielbasa
- 2 cups baby spinach
- 5 large whole eggs
- 4 large egg whites
- 1/3 cup fat free milk
- 1/3 cup all purpose flour*
- 1/2 tsp salt
- 1/8 tsp black pepper
- 3 oz shredded cheddar cheese
- *For gluten free use GF all purpose flour.
- 1/2 medium onion
- 1/3 cup chopped bell pepper
- 2 garlic cloves
Instructions
- 1
Begin by preheating your oven to 350°F. Lightly coat a nonstick muffin tin with olive oil spray to prevent sticking.
- 2
In a spacious non-stick skillet, warm the oil over medium heat until shimmering.
- 3
Add the onions along with a sprinkle of salt, and sauté for about 5 minutes until they become tender. Next, incorporate the bell peppers, garlic, tomato, and kielbasa, cooking for an additional 5 to 7 minutes. Stir in the spinach and continue cooking until it just wilts, roughly 1 minute. Remove from heat and set aside.
- 4
In a large mixing bowl, combine the eggs, egg whites, milk, flour, salt, and pepper. Whisk together until the mixture is completely smooth.
- 5
Fold in the cheese and the sautéed kielbasa mixture, ensuring everything is well combined.
- 6
Carefully pour the mixture into the prepared muffin tin and bake in the oven for 28 to 30 minutes, or until the quiches are set and firm to the touch.