Dessert
5.0 (0)

Piña Colada Ice Pops

"These delightful Piña Colada Ice Pops, crafted from fresh pineapple, creamy coconut milk, and a hint of rum, will transport you to a sun-soaked paradise with each refreshing lick!"

Prep Time
15 minutes
Cook Time
0 minutes
Servings
6 servings
Calories
82
AmericanTotal: 3 minutes

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Ingredients

  • 1 ⅓ cups canned diced pineapple
  • 1 tsp coconut extract
  • 1 Tbsp dark rum
  • ½ cup light coconut milk
  • ¼ cup pineapple juice
  • ¼ cup sugar

Instructions

  1. 1

    Slice the pineapple into bite-sized pieces.

  2. 2

    In a blender, combine the pineapple chunks with the juice, sugar, light coconut milk, coconut extract, and rum (if desired), then blend until the mixture is completely smooth.

  3. 3

    Transfer the blended mixture into popsicle molds and place them in the freezer for a minimum of three hours.

Nutrition Information

82
Calories
0.5g
Protein
18.5g
Carbs
1.5g
Fat
1g
Sat. Fat
6mg
Sodium
* Nutrition information is per serving (1 ice pop)

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