Pineapple Chia with Cottage Cheese
Breakfast, Snack
5.0 (6)

Pineapple Chia with Cottage Cheese

"Pineapple Chia with Cottage Cheese, featuring just four simple ingredients, is a convenient and protein-packed vegetarian option for breakfast or a quick snack."

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 servings
Calories
295
AmericanTotal: 2 minutes

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Ingredients

  • 4 tablespoons chia seeds
  • 1 cup unsweetened pineapple juice
  • 1 cup fresh pineapple
  • 1 cup 2% cottage cheese

Instructions

  1. 1

    In two small bowls or jars, mix together 1/2 cup of pineapple juice and 2 tablespoons of chia seeds, then give it a good stir.

  2. 2

    Allow the mixture to rest for 30 minutes, then stir once more, cover the bowls or jars, and place them in the refrigerator to chill overnight.

  3. 3

    When ready to serve, add a generous layer of cottage cheese and some pineapple on top.

Nutrition Information

295
Calories
16.5g
Protein
38g
Carbs
8.5g
Fat
1.5g
Sat. Fat
233.5mg
Sodium
* Nutrition information is per serving (1 pudding)

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