Breakfast, Snack
4.6 (13)
Protein Chia Seed Cereal
Discover the latest sensation in breakfast options: a delightful chia seed cereal packed with protein! This energizing dish not only satisfies your morning cravings but also fuels your day with wholesome goodness. Enjoy the unique texture and nutritional benefits of chia seeds combined seamlessly with your favorite toppings for a deliciously nutritious start.
Prep Time
2 minutes
Cook Time
0 minutes
Servings
1 servings
Calories
318
AmericanTotal: 17 minutes
Get the Calorie Master app
Download on the App Store for the best experience.
Download on the
App Store
Ingredients
- 1 cup almond or any milk
- 1/2 cup berries like raspberries and blackberries
- 1 scoop vanilla protein
- 2 tablespoons chia seeds
Instructions
- 1
Combine the milk and protein powder using a frother or blend them together in a blender until well mixed.
- 2
Add the chia seeds to the mixture and let it sit in the refrigerator for 15 minutes to thicken.
- 3
Garnish with fresh berries and savor your meal!
Nutrition Information
318
Calories
29g
Protein
30g
Carbs
10g
Fat
0.5g
Sat. Fat
380mg
Sodium
* Nutrition information is per serving (1 bowl)
Notes & Tips
- This will not be thick like a chia pudding, this should have more of a consistency of pouring milk into your rice krispies. If you want it thicker, refrigerate overnight.
- The protein you use here will determine the flavor so use your favorite brand. There's a lot of really awful tasting protein out there!