Egg and Quinoa Salad Jars
Lunch, Salad
4.9 (32)

Protein Egg and Quinoa Salad Jars

"These nutritious Egg and Quinoa Salad Jars, brimming with protein and fiber, are an ideal choice for preparing in advance for lunch during your hectic weekdays."

Prep Time
5 minutes
Cook Time
20 minutes
Servings
2 Servings
Calories
362
AmericanTotal: 25 minutes

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Ingredients

  • 1/2 large lemon
  • 3 ounces avocado
  • 1/2 cup cooked lentils
  • 1/2 cup cooked quinoa
  • 1/2 cup halved grape tomatoes
  • 2 cups baby arugula
  • 2 large eggs
  • 4 teaspoons extra virgin olive oil
  • 1/4 teaspoon kosher salt
  • black pepper

Equipment Needed

  • pint sized mason jars

Instructions

  1. 1

    In a small mixing bowl, combine the lemon juice, olive oil, salt, and pepper, whisking until well blended. Pour the mixture evenly into two pint-sized mason jars.

  2. 2

    Layer the ingredients in the following sequence: avocado, lentils, quinoa, tomatoes, arugula, and egg, ensuring each jar receives equal portions.

  3. 3

    Seal the jars tightly and store them in the refrigerator for a maximum of 2 days. When ready to enjoy, give the jar a good shake, then transfer the contents onto a plate and dig in!

Nutrition Information

362
Calories
15g
Protein
29g
Carbs
22g
Fat
4g
Sat. Fat
294mg
Sodium
* Nutrition information is per serving (1 jar)

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