Pumpkin Pie Overnight Oats
Breakfast, Brunch
5.0 (12)

Pumpkin Overnight Oats

"Delight in these effortless Pumpkin Overnight Oats, a nutritious and autumn-inspired plant-based morning meal that’s ideal for preparing ahead of time. Simply mix and let it sit—no cooking necessary!"

Prep Time
10 minutes
Cook Time
0 minutes
Servings
1 serving
Calories
269
AmericanTotal: 8 minutes

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Ingredients

  • 1/4 cup organic quick oats*
  • 2 tbsp pumpkin butter
  • 1 tsp chia seeds
  • pinch cinnamon
  • pinch pumpkin pie spice
  • 1/4 sliced banana
  • pinch cinnamon
  • pinch pumpkin pie spice
  • 1 tbsp raw hulled pecans, pepitas, walnuts
  • whipped cream or dairy free cream (optional)
  • 1/2 cup unsweetened milk of choice

Instructions

  1. 1

    In a jar, mix the oats with 1/2 cup of milk.

  2. 2

    Incorporate the pumpkin butter, chia seeds, and your choice of spices into the mixture.

  3. 3

    Secure the lid on the jar, give it a good shake, and place it in the refrigerator to chill overnight.

  4. 4

    The following morning, take the jar out of the fridge and allow it to rest on the counter for 30 minutes to warm up (alternatively, you can heat it in the microwave for a few seconds if you prefer).

  5. 5

    Slice the banana and add it to the oats, then dust with a pinch of cinnamon and pumpkin spice. Finish off with a sprinkle of nuts and, if you like, a dollop of whipped topping. Enjoy!

Nutrition Information

269
Calories
10g
Protein
40.5g
Carbs
12g
Fat
0.5g
Sat. Fat
165.5mg
Sodium
* Nutrition information is per serving (1 jar)

Notes & Tips

  • *For gluten-free be sure to use gluten free oats.
  • *For gluten-free be sure to use gluten free oats.

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