Pumpkin Smoothie
Breakfast, Drinks, Snack
4.3 (8)

Pumpkin Smoothie

Crafted from creamy Greek yogurt, velvety pumpkin puree, and a blend of pumpkin pie spices, this Pumpkin Smoothie delivers the delightful flavor of a traditional pumpkin pie. It’s a speedy and convenient breakfast option perfect for autumn, and an excellent way to utilize any remaining pumpkin puree!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 servings
Calories
185.5
AmericanTotal: 5 minutes

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Ingredients

  • 1/2 cup pumpkin puree
  • 2 tsp vanilla extract
  • 1/2 tsp pumpkin pie spice or cinnamon
  • 2 tsp packed brown sugar
  • add a scoop of vanilla protein
  • 1/2 cup crushed ice
  • 6 oz nonfat Greek or plain yogurt
  • 1/2 cup milk of choice

Instructions

  1. 1

    Combine all the ingredients in a blender and process until you achieve a smooth consistency. Pour the mixture evenly into two cups.

  2. 2

    Enjoy your smoothie with a straw.

Nutrition Information

185.5
Calories
10.6g
Protein
40g
Carbs
0.5g
Fat
0.1g
Sat. Fat
66.8mg
Sodium
* Nutrition information is per serving (1 cup)

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