These whole wheat pancakes are lightly seasoned with brown sugar, pumpkin pie spice, vanilla, and topped with pumpkin butter for a hearty Autumn breakfast. Low fat, high in fiber and just plain good or you!
Breakfast, Brunch

Pumpkin Spice Pancakes with Pumpkin Butter

These wholesome whole wheat pancakes are delicately infused with brown sugar, pumpkin pie spice, and vanilla, creating a perfect fall breakfast experience. Finished with a luscious layer of pumpkin butter, they are not only low in fat but also rich in fiber—making them a deliciously nourishing choice for your morning routine!

Prep Time
10 minutes
Cook Time
10 minutes
Servings
4 servings
Calories
254.3
AmericanTotal: 20 minutes

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Ingredients

  • 1 cup whole wheat flour
  • 1/2 tsp pumpkin pie spice
  • 1/4 cup pumpkin butter or canned pumpkin
  • 1 tbsp brown sugar
  • 1 cup 1% milk
  • 3 large egg whites
  • 2 tsp oil
  • 1 tsp vanilla
  • butter flavor cooking spray
  • 1/2 cup pumpkin butter for topping
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 2 tsp baking powder

Instructions

  1. 1

    In a mixing bowl, combine all the dry ingredients thoroughly.

  2. 2

    In a separate bowl, whisk together the milk, egg whites, and either pumpkin butter or canned pumpkin until the mixture is smooth and well-blended.

  3. 3

    Gradually incorporate the wet mixture into the dry ingredients, stirring gently with a spoon until there are no visible dry patches. Be careful not to over-mix.

  4. 4

    Preheat a large skillet over medium heat.

  5. 5

    Lightly coat the skillet with cooking spray and pour in 1/4 cup of the pancake batter.

  6. 6

    Once bubbles form on the surface and the edges begin to firm up, carefully flip the pancake.

  7. 7

    Continue this process with the remaining batter.

  8. 8

    Serve each pancake topped with an extra 2 tablespoons of pumpkin butter.

  9. 9

    For an added touch, consider drizzling with maple syrup or agave (bonus points for extra flavor!).

Nutrition Information

254.3
Calories
9.1g
Protein
51.6g
Carbs
3.4g
Fat
0.5g
Sat. Fat
322mg
Sodium
* Nutrition information is per serving (2 pancakes 2 tbsp pumpkin btr)

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