I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.
Lunch, Side Dish
4.9 (10)

Quick Spiralized Zucchini and Grape Tomatoes

During one of the episodes of MasterChef Junior, I came across the saying, "what grows together, goes together," and it truly resonates. Zucchini, tomatoes, and basil complement each other perfectly. You can enjoy this delightful combination as a side dish, as recommended, or elevate it to a main course by adding some grilled shrimp or chicken on top.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
2 servings
Calories
117
AmericanTotal: 15 minutes

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Ingredients

  • 1/2 tablespoon olive oil
  • 3 garlic cloves
  • 1 tbsp chopped fresh basil
  • 1 large zucchini
  • 3/4 lb grape tomatoes
  • pinch red crushed pepper flakes
  • Kosher Salt and freshly ground black pepper

Equipment Needed

  • spiralizer

Instructions

  1. 1

    In a spacious non-stick skillet heated on high, pour in the oil.

  2. 2

    Toss in the garlic and sauté until it turns golden, about 30 seconds.

  3. 3

    Introduce the tomatoes along with the crushed red pepper flakes, then season with salt and pepper. Lower the heat to a gentle simmer.

  4. 4

    Cover the pan and let it cook until the tomatoes become tender, approximately 15 minutes.

  5. 5

    Raise the heat to medium-high, mix in the zucchini and basil, add a pinch of salt, and cook for an additional 2 minutes. Serve immediately.

Nutrition Information

117
Calories
4g
Protein
20g
Carbs
5g
Fat
0g
Sat. Fat
31mg
Sodium
* Nutrition information is per serving (1 cup)

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