Roasted Acorn Squash Soup
Dinner, Soup
5.0 (6)

Roasted Acorn Squash Soup Recipe

This delightful roasted acorn squash soup, enriched with creamy cashews, is the perfect addition to your holiday table or can shine as a satisfying vegetarian main dish. It’s not only delicious but also dairy-free and vegan, making it a wonderful choice for everyone to enjoy.

Prep Time
15 minutes
Cook Time
1 minutes
Servings
6 servings
Calories
180
AmericanTotal: 1 minutes

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Ingredients

  • 2 medium red onions
  • 1/2 teaspoon Kosher sea salt
  • 6 cups vegetable broth
  • 2 teaspoons fresh ginger
  • 3/4 teaspoon ground turmeric
  • Pinch of cayenne pepper
  • 1/4 cup unsalted cashews
  • 2 tablespoons finely chopped fresh cilantro
  • 2 1/2 pounds acorn squash
  • 1 tablespoon extra-virgin olive oil

Instructions

  1. 1

    Begin by setting your oven to 375°F. Prepare a large baking sheet by lining it with a silicone mat or parchment paper.

  2. 2

    Pour the broth into a sizable pot and heat it gently over medium heat, keeping it covered until it reaches a light simmer.

  3. 3

    In a mixing bowl, combine the chopped onions and acorn squash with oil and salt. Spread the mixture evenly on the lined baking sheet. Roast in the oven for approximately 40 minutes, or until the vegetables are tender but not charred.

  4. 4

    In a separate small bowl, place the cashews and pour 3/4 of the hot broth over them.

  5. 5

    Let the cashews soak in the broth for 10 minutes to allow them to soften.

  6. 6

    Once the roasting is complete, scoop out the flesh of the squash and add both the squash and onions to the pot, followed by the ginger, turmeric, and cayenne pepper.

  7. 7

    Increase the heat to bring the mixture to a boil, then lower it to medium heat and let it simmer with the lid slightly ajar for about 10 minutes, allowing the flavors to meld.

  8. 8

    Take the pot off the heat and incorporate the softened cashews into the mixture.

  9. 9

    Working in batches, transfer the soup to a blender and blend on high for 1 to 2 minutes until it reaches a smooth and creamy consistency. (If using a traditional blender, remove the small center lid cap and cover the opening with a kitchen towel to allow steam to escape while blending.)

  10. 10

    Pour the pureed soup back into the saucepan, adjust the seasoning as needed, and serve warm.

  11. 11

    For serving, ladle the soup into bowls and garnish with cilantro and chopped cashews, if desired.

Nutrition Information

180
Calories
4.5g
Protein
33.5g
Carbs
5g
Fat
1g
Sat. Fat
230mg
Sodium
* Nutrition information is per serving (1 1/2 cups)

Notes & Tips

  • Makes 9 cups.

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