Roasted Asparagus
Side Dish
5.0 (10)

Roasted Asparagus Recipe

This simple and speedy oven-roasted asparagus dish is an ideal accompaniment for your spring meals. With a straightforward approach, you can customize this recipe in numerous ways—try incorporating lemon juice, garlic, or a sprinkle of shaved parmesan to enhance the flavors.

Prep Time
5 minutes
Cook Time
10 minutes
Servings
4 servings
Calories
26
AmericanTotal: 15 minutes

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Ingredients

  • 1 bunch fresh asparagus
  • olive oil spray
  • kosher salt
  • fresh black pepper

Equipment Needed

  • sheet pan

Instructions

  1. 1

    Preheat the Oven: Begin by heating your oven to 400°F (205°C). This temperature is perfect for roasting asparagus, ensuring it becomes tender with a hint of caramelization.

  2. 2

    Prepare: Rinse the asparagus thoroughly under cold water to remove any dirt. Use a kitchen towel to pat the spears dry. Trim away the tough ends, which typically measure about 1-2 inches from the base, or you can find the natural breaking point by gently bending the spear until it snaps.

  3. 3

    Season: Arrange the asparagus on a baking sheet. Drizzle with olive oil or use a spray, then season with salt and freshly ground black pepper according to your taste.

  4. 4

    Arrange for Roasting: Lay the asparagus out in a single layer on the baking sheet, ensuring there is some space between the spears. This will help them roast evenly instead of steaming.

  5. 5

    Roast: Insert the baking sheet into the preheated oven. Roast for approximately 10-15 minutes, or until the asparagus is tender-crisp and exhibits a light browning. Keep in mind that thinner spears may require less time, so adjust accordingly.

  6. 6

    When finished, consider adding a splash of lemon juice over the asparagus for a bright flavor boost, or sprinkle some grated Parmesan cheese for a savory touch. Serve right away.

Nutrition Information

26
Calories
2.5g
Protein
5g
Carbs
0g
Fat
0g
Sat. Fat
2mg
Sodium
* Nutrition information is per serving (4 ounces)

Notes & Tips

  • asparagus
  • asparagus
  • Variations
  • asparagus

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