sheet pan delicata squash
Side Dish
5.0 (2)

Roasted Delicata Squash and Brussels Sprout Recipe

"Experience the essence of autumn with our Roasted Delicata Squash and Brussels Sprouts, elegantly finished with a balsamic reduction. This delightful side dish pairs beautifully with your choice of protein, making it a perfect addition to any meal."

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Calories
213
AmericanTotal: 40 minutes

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Ingredients

  • 2 Delicata squash
  • 1 medium red onion
  • 1 pound Brussels sprouts
  • 1 teaspoon kosher salt and black pepper
  • balsamic glaze
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons extra virgin olive oil

Equipment Needed

  • sheet pan

Instructions

  1. 1

    Begin by heating your oven to 425°F (220°C).

  2. 2

    Prepare a baking sheet by covering it with parchment paper. Slice the delicata squash in half lengthwise, scoop out the seeds, and then cut the squash into ½-inch thick pieces.

  3. 3

    In a mixing bowl, combine the squash slices with 1 tablespoon of olive oil, 1/2 teaspoon of salt, along with the paprika and cinnamon. Arrange the squash on one side of the prepared baking sheet in a single layer.

  4. 4

    In another bowl, mix the Brussels sprouts and the sliced red onion with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and black pepper to your liking. Spread this mixture on the opposite side of the baking sheet, ensuring an even layer.

  5. 5

    Roast in the oven for 25 to 30 minutes, or until both the squash and Brussels sprouts are golden and tender. Finish by drizzling with balsamic vinegar before serving.

Nutrition Information

213
Calories
6.5g
Protein
36.5g
Carbs
7.5g
Fat
1g
Sat. Fat
324.5mg
Sodium
* Nutrition information is per serving (1 /4 of tray)

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