Roasted Delicata Squash
Side Dish, thanksgiving side dish
4.8 (5)

Roasted Delicata Squash Recipe

"Delicata squash, roasted to perfection and paired with crunchy toasted almonds, is enhanced by a drizzle of maple syrup and a dash of sage and paprika, creating an ideal accompaniment for your autumn meals." Recipe title: "Roasted Delicata Squash Recipe"

Prep Time
10 minutes
Cook Time
40 minutes
Servings
4 servings
Calories
177
AmericanTotal: 50 minutes

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Ingredients

  • 1 1/2 tablespoons olive oil
  • 1/3 cup sliced toasted almonds
  • 1 tablespoon chopped fresh sage leaves
  • 1/2 teaspoon sweet paprika
  • 1 1/2 tablespoons maple syrup
  • 3/4 teaspoon kosher salt
  • 2 delicata squash

Equipment Needed

  • sheet pan

Instructions

  1. 1

    Begin by preheating your oven to 400°F. Prepare a baking sheet by lining it with parchment paper.

  2. 2

    Cut the squash into rings that are 1/2-inch thick and carefully scoop out the seeds from each ring (a teaspoon works perfectly for this task, allowing you to extract everything in one motion).

  3. 3

    Place the squash rings in a large mixing bowl. Drizzle them with 1 tablespoon of olive oil, add the maple syrup, and sprinkle with 1/2 teaspoon of salt. Toss everything together to ensure the squash is evenly coated. Arrange the rings in a single layer on the prepared baking sheet, ensuring each one is flat. Use a brush to apply any remaining maple syrup mixture from the bowl onto the rings.

  4. 4

    Roast in the oven until the rings are tender and have begun to caramelize at the edges, flipping them halfway through after 30 minutes. The total baking time should be between 35 to 40 minutes.

  5. 5

    While the squash is roasting, prepare the breadcrumb topping: In a small skillet, warm the remaining 1/2 tablespoon of olive oil over medium heat. Once the oil is shimmering, add the almonds and sage, stirring frequently until they are lightly toasted and golden, about 2 to 3 minutes. Remove the skillet from heat, mix in the paprika and the remaining 1/4 teaspoon of salt, and transfer the mixture to a small bowl. Act quickly, as the almonds will darken slightly in just a few seconds!

  6. 6

    For serving, place the roasted squash rings on a platter and generously sprinkle the almond topping over them. Enjoy while hot or warm.

Nutrition Information

177
Calories
3.5g
Protein
24g
Carbs
9g
Fat
1g
Sat. Fat
219mg
Sodium
* Nutrition information is per serving (1 /2 cup (1/2 squash))

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