fork shredding strands of spaghetti squash
Side Dish
4.8 (14)

Roasted Spaghetti Squash

Curious about preparing spaghetti squash? Roasting it is a simple and speedy method that yields consistently delicious results! However, you can also opt to cook it in the microwave or a slow cooker. You'll find instructions for all three techniques outlined below!

Prep Time
10 minutes
Cook Time
1 minutes
Servings
6 servings
Calories
42
AmericanTotal: 1 minutes

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Ingredients

  • 1 large ripe spaghetti squash
  • salt and fresh pepper

Instructions

  1. 1

    Start by setting your oven temperature to 350°F.

  2. 2

    Slice the squash in half lengthwise, then use a spoon to remove the seeds and stringy bits from the center.

  3. 3

    Arrange the squash halves on a baking sheet with the cut sides facing upwards, and generously season with salt and pepper.

  4. 4

    Roast in the oven at 350°F for approximately 1 hour, or until the skin feels soft when pressed and the flesh is tender. Once done, take it out and allow it to cool for 10 minutes.

  5. 5

    With a fork, gently scrape the flesh of the squash to create strands, resembling spaghetti.

  6. 6

    Transfer the strands to a serving dish and enjoy while warm.

Nutrition Information

42
Calories
1g
Protein
10g
Carbs
0.4g
Fat
0g
Sat. Fat
28mg
Sodium
* Nutrition information is per serving (1 cup)

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