Salmon Coconut Curry with chickpeas
Dinner, Lunch
4.9 (62)

Salmon Coconut Curry with Spinach and Chickpeas

"Quick and flavorful, this one-pot dish features perfectly seared salmon nestled among fresh spinach and hearty chickpeas, all enveloped in a rich coconut curry sauce. Best of all, it comes together in less than 20 minutes!"

Prep Time
5 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
453
IndianTotal: 25 minutes

Get the Calorie Master app

Download on the App Store for the best experience.

Download on the
App Store

Ingredients

  • 1/2 teaspoon kosher salt
  • 4 6-ounce skin-on salmon filets
  • 3 peeled garlic cloves
  • 1 2-inch piece peeled ginger
  • 1 large Fresno chili
  • 1 15-oz can chickpeas
  • 1 1/2 teaspoons Madras curry powder
  • 1 14-ounce can light coconut milk
  • 5 ounces baby spinach
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons olive oil
  • 1 small onion

Instructions

  1. 1

    Sprinkle 1/2 teaspoon of salt and 1/4 teaspoon of black pepper evenly on both sides of the salmon fillets. Place them on a plate and set aside.

  2. 2

    In a large skillet, warm 1 teaspoon of oil over medium-high heat. Lightly mist the pan with additional oil to ensure it’s fully coated.

  3. 3

    Carefully place the salmon in the skillet, skin-side down. Allow it to cook undisturbed until the skin becomes crispy, which should take about 5 to 6 minutes.

  4. 4

    Once cooked, transfer the salmon back to the plate, keeping it skin-side up, and set it aside.

  5. 5

    Pour in the remaining teaspoon of oil, then add the chopped onions, minced garlic, grated ginger, and diced Fresno chili pepper. Sauté these ingredients while stirring for 2 minutes.

  6. 6

    Introduce the chickpeas along with the curry powder, and continue to cook, stirring frequently, for an additional 2 minutes.

  7. 7

    Lower the heat to medium-low, then pour in the coconut milk, stirring to deglaze the pan and incorporate any flavorful bits stuck to the bottom.

  8. 8

    Mix in the spinach and 1/2 teaspoon of salt. Cover the skillet and allow it to cook for 2 minutes, or until the spinach has wilted.

  9. 9

    Finally, return the salmon to the pan, skin-side up, and let it cook until fully done, approximately 5 to 6 minutes.

Nutrition Information

453
Calories
41g
Protein
23.5g
Carbs
20g
Fat
7.5g
Sat. Fat
275mg
Sodium
* Nutrition information is per serving (1 filet, 1/2 cup veggies)

Share Recipe