salmon salad with celery and lemon
Lunch, Salad
4.8 (23)

Salmon Salad Recipe

Savor this nutritious salmon salad packed with omega-3 fatty acids for your midday meal. Feel free to use leftover salmon or quickly poach a fresh piece in the microwave for just 2 minutes!

Prep Time
2 minutes
Cook Time
3 minutes
Servings
3 servings
Calories
139
AmericanTotal: 15 minutes

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Ingredients

  • 1/2 pound raw skinless salmon fillet
  • 1 tablespoon mayonnaise
  • 1/4 teaspoon kosher salt
  • black pepper
  • 1/3 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/2 lemon

Instructions

  1. 1

    Prepare the salmon by microwaving it for approximately 2 minutes while covered, ensuring it is fully cooked. Alternatively, you can utilize any leftover cooked salmon you have on hand.

  2. 2

    Once cooked, use a fork to break the salmon into small pieces and allow it to cool down.

  3. 3

    Incorporate the other ingredients and stir thoroughly. This mixture can be stored in the refrigerator for up to 4 days.

  4. 4

    Enjoy the salad on toasted bread, inside lettuce leaves, or atop a fresh salad, among other options.

Nutrition Information

139
Calories
17.5g
Protein
2.5g
Carbs
7g
Fat
1.5g
Sat. Fat
185mg
Sodium
* Nutrition information is per serving (1 1/2 cups)

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