Savory Steel Cut Oatmeal Bowl
Breakfast
4.9 (27)

Savory Steel Cut Oats

Start your day with a hearty bowl of Savory Steel Cut Oats, packed with protein and a generous amount of fiber. This nutritious breakfast option will keep you feeling full and energized throughout the morning.

Prep Time
5 minutes
Cook Time
12 minutes
Servings
1 serving
Calories
290
AmericanTotal: 17 minutes

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Ingredients

  • ¼ cup quick cooking steel cut oats
  • Olive oil spray
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons Parmesan cheese
  • 1 large egg
  • Chopped fresh chives
  • 1 1/2 teaspoons unsalted butter
  • 4 medium baby bella mushrooms
  • 2 ounces raw chicken breakfast sausage

Instructions

  1. 1

    In a deep, microwave-safe bowl of medium size, combine the oats and water, then cook them according to the instructions on the package, which should take approximately 7 to 10 minutes. You might need to tweak the cooking duration or add more water to achieve your preferred texture. (For a creamy result, I used about 2/3 cup of water).

  2. 2

    In the meantime, lightly mist a medium skillet with oil.

  3. 3

    Take the sausage out of its casing and place it in the skillet. Cook over medium heat, using a wooden spoon to break it apart, until it is just cooked through (be careful not to overcook it, as this will make it tough).

  4. 4

    Once cooked, transfer the sausage to a serving bowl, cover it to keep it warm, and set aside while you prepare the mushrooms.

  5. 5

    Introduce 1 teaspoon of butter to the skillet. Once it has melted, add the mushrooms along with a pinch of salt and pepper to taste. Sauté the mushrooms for about 4 minutes.

  6. 6

    Return the sausage to the skillet, mix everything together, and heat for an additional 30 seconds.

  7. 7

    Spoon the cooked oats into a bowl, then add the remaining half teaspoon of butter, a pinch of salt, and 1 tablespoon of Parmesan cheese, stirring well to combine.

  8. 8

    Top the oats with the mushroom and sausage mixture. Cook the egg to your desired doneness, whether runny or firm, and place it on top of the bowl.

  9. 9

    Finish by sprinkling the remaining tablespoon of Parmesan cheese and adding chives, if desired.

Nutrition Information

290
Calories
21g
Protein
26g
Carbs
12g
Fat
6g
Sat. Fat
605mg
Sodium
* Nutrition information is per serving (1 bowl)

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