Seared Scallops, Grapefruit, Arugula and Spinach Salad
Dinner, Lunch, Salad
5.0 (8)

Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette

"Deliciously seared scallops paired with vibrant pink grapefruit create a delightful topping for a bed of fresh greens. Tossed together with a champagne vinaigrette, this dish makes for a refreshing salad, perfect for either a light lunch or an elegant dinner!"

Prep Time
10 minutes
Cook Time
10 minutes
Servings
4 servings
Calories
217
AmericanTotal: 20 minutes

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Ingredients

  • 2 pink grapefruits
  • salt and pepper
  • 8 oz baby spinach and arugula
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon champagne vinegar
  • 2 tablespoons chopped shallots
  • 1/4 teaspoon salt and pepper
  • 2 teaspoon extra virgin olive oil
  • 1 1/4 lb sea scallops

Instructions

  1. 1

    Carefully remove the outer skin and the white pith from the grapefruit, then separate the segments.

  2. 2

    Set aside three slices of grapefruit for the vinaigrette and extract the juice, keeping it aside for later use.

  3. 3

    Dice the remaining grapefruit segments for inclusion in the salad.

  4. 4

    In a medium-sized bowl, combine olive oil, the freshly squeezed grapefruit juice (from the three reserved slices), champagne vinegar, minced shallots, salt, and pepper, whisking until well blended.

  5. 5

    Lightly season the scallops with salt and pepper. Heat a large skillet over high heat.

  6. 6

    Once the skillet is hot, add some oil and carefully place the scallops into the pan.

  7. 7

    Allow the scallops to sear undisturbed for a few minutes until the bottom develops a beautiful caramelized crust.

  8. 8

    Flip the scallops and continue cooking for about another minute, ensuring their centers remain slightly translucent (you can check this by looking at them from the side).

  9. 9

    Take care not to overcook them. Once done, remove the scallops from the skillet.

  10. 10

    Evenly distribute the baby greens among four plates. Arrange the grapefruit pieces on top and place the scallops over them; finish with a drizzle of the vinaigrette.

Nutrition Information

217
Calories
19g
Protein
16.5g
Carbs
10g
Fat
0g
Sat. Fat
0mg
Sodium
* Nutrition information is per serving (1 /4th of salad)

Notes & Tips

  • Variations:

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